Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:23.3
Time
1:56.9
Pace
408
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 39:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
November 30, 2017 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 6,000m | 1:56.9 | 219 | 1053 | 30 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 30 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 30 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 30 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 30 | |
| r2,388m |
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Workout Graph
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