Ian Bee v1:00/1:00r...6 row
3,128m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 108 |
December 04, 2017 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 34 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:30 | 248m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | |
| r: 4:00 | 680m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:30 | 252m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 32 | |
| r1,519m |
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Workout Graph
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