Ian Bee 7x750m/1:00r row
5,250m
Meters
25:59.0
Time
2:28.4
Pace
347
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 32:59.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 109 |
December 05, 2017 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 5,250m | 2:28.4 | 107 | 668 | 28 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 29 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 30 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 32 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 32 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 31 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 31 | |
| 8:34.8 | 750m | 5:43.2 | 9 | 329 | 11 | |
| r920m |
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Workout Graph
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