Ian Bee v1:00/1:00r...6 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 126 |
December 05, 2017 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 93 | |||||
| r1,724 |
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Workout Graph
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