Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:16.6
Time
1:56.3
Pace
409
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 29:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 127 |
December 12, 2017 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000m | 1:56.3 | 222 | 1064 | 31 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 31 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| r993m |
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Workout Graph
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