Ian Bee 4x1800m/4:00r row
7,200m
Meters
28:37.5
Time
1:59.2
Pace
480
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,602m |
| Overall Time | 44:37.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
December 14, 2017 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 7,200m | 1:59.2 | 206 | 1009 | 28 | |
| 7:09.4 | 1,800m | 1:59.2 | 206 | 1009 | 28 | |
| 7:08.8 | 1,800m | 1:59.1 | 207 | 1012 | 28 | |
| 7:08.5 | 1,800m | 1:59.0 | 208 | 1014 | 27 | |
| 7:10.8 | 1,800m | 1:59.6 | 204 | 1002 | 28 | |
| r2,402m |
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Workout Graph
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