Ian Bee 23:09 row
5,313m
Meters
23:09.2
Time
2:10.7
Pace
323
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
December 19, 2017 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,313m | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 23:09.0 | 669m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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