Ian Bee v1000m/2:00r...5 row
3,500m
Meters
12:58.1
Time
1:51.1
Pace
252
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 22:58.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 133 |
January 02, 2018 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,500m | 1:51.1 | 255 | 1177 | 34 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 344m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 36 | |
| r: 3:00 | 522m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 334m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 37 | |
| r: 3:00 | 500m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | |
| r1,700m |
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Workout Graph
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