Ian Bee 4x1550m/4:00r row
6,200m
Meters
24:35.4
Time
1:58.9
Pace
415
Calories
| Rest Distance | 2,361m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 40:35.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
January 04, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 6,200m | 1:58.9 | 208 | 1015 | 29 | |
| 6:08.7 | 1,550m | 1:58.9 | 208 | 1015 | 29 | |
| 6:08.0 | 1,550m | 1:58.7 | 209 | 1020 | 29 | |
| 6:10.3 | 1,550m | 1:59.4 | 205 | 1006 | 29 | |
| 6:08.3 | 1,550m | 1:58.8 | 209 | 1018 | 28 | |
| r2,361m |
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Workout Graph
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