Ian Bee 8x750m/1:00r row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
413
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 31:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 123 |
January 09, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 31 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 31 | |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 30 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 31 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 31 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 32 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 30 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 29 | |
| r1,330m |
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Workout Graph
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