Ian Bee 4x1700m/4:00r row
6,800m
Meters
26:46.5
Time
1:58.1
Pace
458
Calories
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 42:46.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
January 11, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.5 | 6,800m | 1:58.1 | 212 | 1030 | 29 | |
| 6:41.1 | 1,700m | 1:57.9 | 213 | 1033 | 30 | |
| 6:42.3 | 1,700m | 1:58.3 | 211 | 1027 | 30 | |
| 6:42.3 | 1,700m | 1:58.3 | 211 | 1027 | 27 | |
| 6:40.8 | 1,700m | 1:57.8 | 214 | 1035 | 28 | |
| r2,448m |
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Workout Graph
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