Ian Bee 6x1000m/1:00r row
6,000
Meters
23:09.4
Time
1:55.7
Pace
413
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 29:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
| Drag Factor | 118 |
January 16, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1070 | 31 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 32 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 32 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 32 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 31 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 31 | |
| r999 |
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Workout Graph
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