Ian Bee 4x1850m/4:00r row
7,400m
Meters
29:57.6
Time
2:01.4
Pace
485
Calories
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 45:57.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 113 |
January 18, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 7,400m | 2:01.4 | 195 | 972 | 30 | |
| 7:38.8 | 1,850m | 2:04.0 | 184 | 931 | 29 | |
| 7:32.6 | 1,850m | 2:02.3 | 191 | 958 | 29 | |
| 7:26.0 | 1,850m | 2:00.5 | 200 | 987 | 30 | |
| 7:20.2 | 1,850m | 1:58.9 | 208 | 1015 | 30 | |
| r2,611m |
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Workout Graph
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