Ian Bee 10x600m/1:00r row
6,000m
Meters
22:45.2
Time
1:53.7
Pace
419
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 32:45.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 117 |
January 23, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 6,000m | 1:53.7 | 238 | 1118 | 31 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 32 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 32 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 32 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 31 | |
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 31 | |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 31 | |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 31 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 31 | |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 31 | |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 29 | |
| r1,663m |
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Workout Graph
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