Ian Bee 8x750m/1:00r row
6,000m
Meters
23:00.2
Time
1:55.0
Pace
414
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 31:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 106 |
January 30, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 6,000m | 1:55.0 | 230 | 1091 | 31 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 31 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 31 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 31 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 31 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | |
| r1,383m |
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Workout Graph
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