Ian Bee 8x750m/1:00r row
6,000
Meters
23:00.2
Time
1:55.0
Pace
414
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 31:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 106 |
January 30, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 6,000 | 1:55.0 | 230 | 1079 | 31 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 31 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1090 | 31 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 30 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 31 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 31 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 31 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 30 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 30 | |
| r1,383 |
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Workout Graph
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