Ian Bee v500m/2:00r...3 row
2,250m
Meters
8:17.3
Time
1:50.5
Pace
163
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 14:17.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 97 |
February 01, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,250m | 1:50.5 | 259 | 1192 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:00 | 383m | |||||
| 4:43.0 | 1,250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 370m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 389m | |||||
| r1,142m |
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Workout Graph
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