Ian Bee v500m/2:00r...3 row
2,250m
Meters
8:16.2
Time
1:50.2
Pace
165
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 14:16.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 113 |
February 08, 2018 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,250m | 1:50.2 | 261 | 1198 | 34 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | |
| r: 2:00 | 338m | |||||
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 338m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | |
| r: 2:00 | 367m | |||||
| r1,043m |
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Workout Graph
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