Ian Bee 8x600m/1:00r row
4,800m
Meters
18:05.9
Time
1:53.1
Pace
339
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 26:05.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 108 |
February 13, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,800m | 1:53.1 | 242 | 1132 | 34 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 34 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 34 | |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 33 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 34 | |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 34 | |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 33 | |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 34 | |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 32 | |
| r1,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.