Ian Bee 4x1650m/4:00r row
6,600m
Meters
25:53.0
Time
1:57.6
Pace
447
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 41:53.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
February 15, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 6,600m | 1:57.6 | 215 | 1039 | 30 | |
| 6:29.1 | 1,650m | 1:57.9 | 214 | 1034 | 29 | |
| 6:27.5 | 1,650m | 1:57.4 | 216 | 1043 | 30 | |
| 6:27.9 | 1,650m | 1:57.5 | 216 | 1041 | 30 | |
| 6:28.5 | 1,650m | 1:57.7 | 215 | 1038 | 30 | |
| r2,621m |
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Workout Graph
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