Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:22.6
Time
1:56.8
Pace
408
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 29:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 122 |
February 20, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 29 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r1,023m |
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Workout Graph
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