Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:20.1
Time
1:56.6
Pace
409
Calories
| Rest Distance | 2,922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 39:20.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 134 |
February 22, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,000m | 1:56.6 | 220 | 1058 | 29 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 29 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 29 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 30 | |
| r2,922m |
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Workout Graph
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