Ian Bee 2x15:00/3:00r row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
407
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 124 |
March 05, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 26 | |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 25 | |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 26 | |
| r1,026m |
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Workout Graph
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