Ian Bee 10x600m/1:00r row
6,000m
Meters
22:55.9
Time
1:54.6
Pace
415
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 32:55.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 124 |
March 06, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 6,000m | 1:54.6 | 232 | 1099 | 30 | |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 32 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 31 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 31 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 30 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 30 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 29 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 31 | |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 30 | |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 29 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 29 | |
| r1,715m |
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Workout Graph
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