Ian Bee 2x15:00/3:00r row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 127 |
March 07, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 28 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 28 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 27 | |
| r734m |
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Workout Graph
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