Ian Bee 40:16 row
8,922
Meters
40:16.1
Time
2:15.4
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 117 |
March 17, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.1 | 8,922 | 2:15.4 | 141 | 777 | 522 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 40:16.0 | 38 | 3:30.5 | 38 | 225 | 1 | 15 |
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Workout Graph
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