Ian Bee 45:01 row
10,407m
Meters
45:01.6
Time
2:09.7
Pace
633
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 103 |
March 25, 2018 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 10,407m | 2:09.7 | 160 | 850 | 27 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 45:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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