Ian Bee 2x15:00/3:00r row
7,439m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 120 |
March 26, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439m | 2:00.9 | 198 | 980 | 29 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 28 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 29 | |
| r943m |
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Workout Graph
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