Ian Bee 2x15:00/3:00r row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 107 |
March 27, 2018 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 28 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 28 | |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 28 | |
| r917m |
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Workout Graph
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