Ian Bee v2000m/1:00r...4 row
3,500m
Meters
12:56.1
Time
1:50.8
Pace
297
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 21:56.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
April 03, 2018 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,500m | 1:50.8 | 257 | 1183 | 31 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 178m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 386m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 590m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r: 3:00 | 299m | |||||
| r1,453m |
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Workout Graph
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