Ian Bee 12x500m/1:00r row
6,000m
Meters
23:06.7
Time
1:55.5
Pace
409
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 35:06.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 109 |
April 10, 2018 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 6,000m | 1:55.5 | 227 | 1080 | 31 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r2,242m |
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Workout Graph
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