Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:36.0
Time
1:58.0
Pace
405
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 39:36.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
April 12, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000m | 1:58.0 | 213 | 1033 | 30 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 30 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 30 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 30 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 30 | |
| r2,828m |
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Workout Graph
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