Ian Bee 45:29 row
10,316m
Meters
45:29.8
Time
2:12.3
Pace
620
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 101 |
April 16, 2018 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.8 | 10,316m | 2:12.3 | 151 | 820 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 45:29.0 | 87m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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