Ian Bee 8x750m/1:00r row
6,000m
Meters
23:13.4
Time
1:56.1
Pace
409
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 31:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 117 |
April 17, 2018 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 6,000m | 1:56.1 | 224 | 1069 | 31 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 31 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 31 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 30 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 30 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 30 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 31 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 30 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 31 | |
| r1,502m |
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Workout Graph
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