Ian Bee v2000m/1:00r...4 row
3,500m
Meters
12:51.2
Time
1:50.1
Pace
287
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 21:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
April 17, 2018 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,500m | 1:50.1 | 262 | 1200 | 31 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 190m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 385m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 573m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 3:00 | 205m | |||||
| r1,353m |
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Workout Graph
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