Ian Bee 4x1650m/4:00r row
6,600m
Meters
26:05.4
Time
1:58.5
Pace
442
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 42:05.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 1084 |
| Drag Factor | 111 |
April 19, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.4 | 6,600m | 1:58.5 | 210 | 1022 | 30 | |
| 6:33.0 | 1,650m | 1:59.0 | 207 | 1013 | 29 | |
| 6:31.0 | 1,650m | 1:58.4 | 210 | 1024 | 30 | |
| 6:31.8 | 1,650m | 1:58.7 | 209 | 1019 | 29 | |
| 6:29.6 | 1,650m | 1:58.0 | 213 | 1032 | 30 | |
| r2,404m |
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Workout Graph
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