Ian Bee 7000m row
7,000m
Meters
28:42.3
Time
2:03.0
Pace
451
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 111 |
April 20, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.3 | 7,000m | 2:03.0 | 188 | 946 | 28 |
| 5:45.2 | 1,400m | 2:03.2 | 187 | 942 | 28 |
| 5:46.7 | 2,800m | 2:03.8 | 184 | 934 | 28 |
| 5:48.5 | 4,200m | 2:04.4 | 182 | 924 | 27 |
| 5:42.6 | 5,600m | 2:02.3 | 191 | 957 | 29 |
| 5:39.2 | 7,000m | 2:01.1 | 197 | 977 | 28 |
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Workout Graph
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