Ian Bee 6x1000m/1:00r row
6,000
Meters
23:35.7
Time
1:57.9
Pace
403
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 29:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 110 |
April 24, 2018 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000 | 1:57.9 | 213 | 1024 | 30 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 29 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 30 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 30 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 30 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 30 | |
| r1,054 |
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Workout Graph
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