Ian Bee 4x1800m/4:00r row
7,200m
Meters
28:35.5
Time
1:59.1
Pace
480
Calories
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 44:35.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 111 |
April 26, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 7,200m | 1:59.1 | 207 | 1012 | 30 | |
| 7:09.5 | 1,800m | 1:59.3 | 206 | 1009 | 30 | |
| 7:08.5 | 1,800m | 1:59.0 | 208 | 1014 | 30 | |
| 7:08.3 | 1,800m | 1:58.9 | 208 | 1015 | 30 | |
| 7:09.1 | 1,800m | 1:59.1 | 207 | 1011 | 29 | |
| r2,838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.