Ian Bee 3x0:30/0:30r row
392m
Meters
1:30.0
Time
1:54.7
Pace
28
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 712m |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 138 |
April 29, 2018 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 33 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r320m |
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Workout Graph
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