Ian Bee 12x500m/1:00r row
6,000m
Meters
22:56.8
Time
1:54.7
Pace
411
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 34:56.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 117 |
May 01, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 6,000m | 1:54.7 | 232 | 1097 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r2,184m |
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Workout Graph
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