Ian Bee v1000m/3:00r...2 row
1,992m
Meters
7:15.3
Time
1:49.2
Pace
130
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 13:15.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
May 02, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,992m | 1:49.2 | 268 | 1223 | 31 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | |
| r: 3:00 | 280m | |||||
| 3:36.0 | 992m | 1:48.8 | 271 | 1233 | 31 | |
| r: 3:00 | 194m | |||||
| r474m |
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Workout Graph
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