Ian Bee 4x1550m/4:00r row
6,200m
Meters
24:29.3
Time
1:58.4
Pace
416
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 40:29.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
May 03, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 6,200m | 1:58.4 | 210 | 1024 | 29 | |
| 6:08.1 | 1,550m | 1:58.7 | 209 | 1019 | 29 | |
| 6:07.8 | 1,550m | 1:58.6 | 210 | 1021 | 29 | |
| 6:07.3 | 1,550m | 1:58.4 | 210 | 1024 | 29 | |
| 6:06.1 | 1,550m | 1:58.0 | 212 | 1031 | 29 | |
| r2,639m |
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Workout Graph
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