Ian Bee 8x750m/1:00r row
6,000m
Meters
23:35.4
Time
1:57.9
Pace
403
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 31:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 115 |
May 08, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 6,000m | 1:57.9 | 213 | 1034 | 30 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 30 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 30 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 30 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 29 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | |
| r1,374m |
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Workout Graph
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