Ian Bee 4x1700m/4:00r row
6,800m
Meters
26:45.1
Time
1:58.0
Pace
457
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,585m |
| Overall Time | 42:45.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
May 10, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.1 | 6,800m | 1:58.0 | 213 | 1032 | 29 | |
| 6:42.2 | 1,700m | 1:58.2 | 211 | 1027 | 29 | |
| 6:42.2 | 1,700m | 1:58.2 | 211 | 1027 | 29 | |
| 6:41.7 | 1,700m | 1:58.1 | 212 | 1030 | 29 | |
| 6:39.0 | 1,700m | 1:57.3 | 217 | 1045 | 29 | |
| r2,785m |
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Workout Graph
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