Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:26.2
Time
1:57.1
Pace
407
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 29:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 120 |
May 15, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 6,000m | 1:57.1 | 218 | 1048 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| r1,073m |
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Workout Graph
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