Ian Bee 10x600m/1:00r row
6,000m
Meters
22:55.9
Time
1:54.6
Pace
412
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 32:55.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 128 |
May 22, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 6,000m | 1:54.6 | 232 | 1099 | 30 | |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 30 | |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 30 | |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 31 | |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 31 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 30 | |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 30 | |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 30 | |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 30 | |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 30 | |
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 30 | |
| r1,759m |
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Workout Graph
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