Ian Bee 4x1600m/4:00r row
6,400m
Meters
25:04.3
Time
1:57.5
Pace
434
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 41:04.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
May 24, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,400m | 1:57.5 | 216 | 1042 | 30 | |
| 6:16.7 | 1,600m | 1:57.7 | 215 | 1038 | 29 | |
| 6:15.9 | 1,600m | 1:57.4 | 216 | 1043 | 29 | |
| 6:16.4 | 1,600m | 1:57.6 | 215 | 1040 | 30 | |
| 6:15.2 | 1,600m | 1:57.2 | 217 | 1047 | 30 | |
| r2,577m |
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Workout Graph
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