Ian Bee 8x750m/1:00r row
6,000m
Meters
23:23.7
Time
1:56.9
Pace
407
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 31:23.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 121 |
May 29, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 6,000m | 1:56.9 | 219 | 1052 | 30 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 30 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 31 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 31 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 30 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 30 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 31 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 30 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 30 | |
| r1,373m |
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Workout Graph
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