Ian Bee 7000m row
7,000m
Meters
28:46.7
Time
2:03.3
Pace
449
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 123 |
May 30, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.7 | 7,000m | 2:03.3 | 187 | 942 | 28 |
| 5:46.8 | 1,400m | 2:03.8 | 184 | 933 | 28 |
| 5:47.4 | 2,800m | 2:04.0 | 183 | 930 | 27 |
| 5:47.6 | 4,200m | 2:04.1 | 183 | 929 | 28 |
| 5:46.5 | 5,600m | 2:03.7 | 185 | 935 | 28 |
| 5:38.4 | 7,000m | 2:00.8 | 198 | 982 | 28 |
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Workout Graph
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