Ian Bee 4x1700m/4:00r row
6,800m
Meters
26:38.0
Time
1:57.5
Pace
460
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,814m |
| Overall Time | 42:38.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
May 31, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 6,800m | 1:57.5 | 216 | 1042 | 28 | |
| 6:39.6 | 1,700m | 1:57.5 | 216 | 1041 | 27 | |
| 6:39.8 | 1,700m | 1:57.5 | 215 | 1040 | 28 | |
| 6:39.8 | 1,700m | 1:57.5 | 215 | 1040 | 29 | |
| 6:38.8 | 1,700m | 1:57.2 | 217 | 1046 | 29 | |
| r2,014m |
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Workout Graph
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